To weigh the vaping against smoking issue, Dr. Nemeth has some points to add on the table. He starts by acknowledging a fact many of us have heard before: To the contrary, vaping is not entirely safe. There is good evidence that vaping can damage other tissues in the mouths, especially because of nicotine – a vasoconstrictor substance. This restriction can cause different health problems in the long run and it is obvious teat vaping, like smoking, is something one should not mess around with.

But here’s where things get interesting—If you listen to Dr. Nemeth the Royal College of Physicians in England have researched e-cigarettes and what they discovered is quite revealing. They said that although there are certain risks associated with the use of electronic cigarettes; these risks are however lower than the risks associated with smoking. Indeed, the harm that results from the electronic cigarette is 5 percent lesser than the harm that results from the conventional cigarette smoking. And, yet doing that would mean a 95% reduction from harm, which is significant!

Therefore, if you are on a dilemma whether to smoke a cigarette or to use an e-cigarette, Dr. Nemeth’s proposition is to use the latter. Though there are some risks involved it is far less dangerous than smoking which is a fact well documented.

“This is an E-cigarette, It’s a form of vaping. A while back I did something on vaping showing studies about how vaping harms the tissues in the mouth, the nicotine cause constriction of blood vessels and overall vaping is not helpful. However, in England the Royal College of Physicians has apparently done a great deal of research on e-cigarettes and they have found that compared to smoking cigarettes, the rate of damage from e-cigarettes is 5% of what it is from smoking traditional cigarettes you’re reducing the damage by 95%. If you had to choose between smoking and vaping, I happen to feel that vaping is safer!” - Dr. Nemeth

Understanding the Benefits and Risks

To break this down further, let’s look at why vaping might be a better choice for smokers:To break this down further, let’s look at why vaping might be a better choice for smokers:

Reduced Exposure to Harmful Chemicals:

• Regular cigarettes have such components that are close to a thousand toxic chemicals and most of them are known to cause cancer. It gets worse because e-cigarettes contain nicotine and other chemical substances; however, the amounts are relatively low.

Less Damage to Your Lungs:

• Smoking is too known to trigger critical chronic lung disorders, including COPD and lung cancer in the long run. Vaping is significantly different from smoking, which requires burning the tobacco leading to the production of dangerous substances that can harm the respiratory tracts of the users.

Lower Risk of Cardiovascular Issues:

• White any form of nicotine is dangerous to your cardiovascular system cigarettes contain tar and other chemicals that are devastating to your heart. Due to this, vaping minimizes the usage of these other unhealthy ingredients thus decreasing your chances of getting affected.

Improved Oral Health:

• You should know that vaping is not harmless to your oral health, but the impact is significantly less than that of smoking which is a leading cause of gum disease, tooth loss and oral cancer.

Better Smell and Taste:

• It is one of those benefits, which are neither very obvious, nor can them be considered insignificant – you will not stink of an ashtray after vaping. It also does not desensitize your taste buds and smell as most commercial mouthwashes tend to do with constant use.

How to Switch from Smoking to Vaping: A Step-by-Step Guide

If you’re considering making the switch from smoking to vaping, here’s a simple guide to help you get started:If you’re considering making the switch from smoking to vaping, here’s a simple guide to help you get started:

Do Your Research
This is a brief guide to be followed before you begin to familiarize your with all the E cigarettes and E Liquids. But bear in mind, it is important to understand the fundamentals in order to select the right product.

Choose the Right Device
When you’re starting, try using a disposable vape or go for a basic pod system to have an easier time. These are rather simple and do not need much tampering with, these are ideal for first time vapors.

Choose the proper nic level
For instance, if you smoke heavily, then, ensure that you find an e-liquid of a higher concentration, that is 12mg-20mg. This will serve to help you reduce your urge or appetite for food more efficiently. If you are a mild smoker than you might wish to go in for something lower (3mg-6mg).

Practice Vaping Techniques
Smoking is not the same as vaping. Do not take long and fast pulls on a cigarette but take them slow and steady. Doing this will smoothen your digestion and will prevent you from coughing inadvertently.

Set a Quit Date
As with smoking cessation, it is useful to choose a particular day to go fully to vaping can also be important. This can assist you to get yourself to think and decide on the change fully and properly.

Gradually Reduce Nicotine
Gradually, do away with using high nicotine e-liquid. For instance try using normal nicotine strength e-liquid. This can help you quit nicotine gradually if that is your plan if not it can assist you in gradually reducing nicotine in case that was never your intention.

Monitor Your Progress
Document the amount of vaping you are performing now that you aren’t smoking as much. If you are using more vape than the cigarettes, then probably it is time to adjust your nicotine strength or you should try other ways of quitting smoking.

Stay Informed
The technology applied is ever improving within the vaping scene and so is the scientific studies regarding it. Ensure you get updated with the information and should not be embarrassed to seek advice from the healthcare providers.

Recycle Your Devices
In case you are through with a vape, make sure you discard it appropriately. Ideally all products can be recycled and of course, it should be a priority to limit the damaging effect on the environment as much as possible.

Consider Long-Term Options
If you are really determined to get out of the nicotine, begin contemplating how you will do away with the vaping in the long run. This may mean going for less potent e-juice or gradually decreasing one’s vaping frequency.

While doing the above steps, you can easily transition between smoking to vaping and decrease the harm done to your body by as much as 95% as Dr. Nemeth pointed out.